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Emotional Eating Transformed is multiple sessions including 1 year of support to reach your final goal.
Patterns shift for results you want after the first session.
Here is Lisa's review:
"I joined Weight Watchers several times. Each time I would lose 15 pounds and stop. My goal is to lose 25 lbs. I was never really sure why I stopped because I was having success. I would have this inner dialog with myself about why did I quit and would come down hard on myself. I now need to lose 30 lbs to be at a healthy weight and I didn't want to do the same thing again with the same non-results.
Terry Schwartz with EVOX had me discuss the inner struggle around changing a diet. Eating healthy is not punishment and has nothing to do with deprivation. She helped me identify self-esteem issues and to release them. I find that my thoughts aren't littered with self-doubt inner conversations anymore. She helped me take the struggle out of making a change. The first time I realized that EVOX was working was someone at work brought in a Butterfinger cake. Not only didn't I eat a piece, I didn't obsess about it all day long and I brought home a piece for my husband. My body didn't crave the chocolate and my mind was ok with the choice!"
Here is Lynn's story:
EVOX has been a life changer!
I’ve had emotional eating issues for years and too many years of therapy trying to reach the switch in my head or understand why I did this to myself.
Emotional Eating Transformed switch happened by the 4th of 5 sessions, without going through a box of tissues, aids, or prescription drugs.
I was raised in the clean plate club and haven't finished a full plate in weeks. I'm even putting less on my plate and now think of food as fuel for my body as long as it tastes good. I’m not eating comfort food at night, especially Ice cream which was my downfall and number one comfort food. I LOVE ice cream. There was never just a bowl or a cup of ice cream with me, it was a quart, a spoon, and me, and haven't had any in a while.
EVOX hit the switch in my head to validate feelings and release without having to process. Thank you Terry for turning me onto EVOX!
"I came in as a life long yo-yo dieter with a lot of weight to lose to participate in the Emotional Eating Transformed Series. It changed my internal dialog with a new perception and is transforming my relationship with food."
Terry is skillful at applying EVOX to the problem and revealing areas to address for the root of the issue.
For me, this was the kick-off and lost 20 pounds. Although I have a long way to go, my goal is to have permanent change.
Time will tell.
For now, it's been successful."